Any tips for staying mentally fit?

Ask Mr. Pedometer and Friends……                                                                            Original Publish Date: Jan 11, 2017  Q:  Mr. Pedometer, you always encourage us to exercise our bodies, but how about our minds?  Any tips on how to...

How to beat the “Holiday Blues”

Ask Mr. Pedometer and Friends… Original Publish Date: Jan 4, 2017 Q:  Mr. Pedometer, am I the only one who gets the post-holiday blues?  January seems a bit bleak after all the colorful customs and special events of December holidays.  Any advice? A:  Consider...