Why 10000 Steps?

Ask Mr. Pedometer & Friends… Q:    Hey, Mr. Pedometer, why is it that you (and others) encourage us to walk 10,000 steps per day?  Is this just an arbitrarily chosen number, or is it based on some kind of research? A:  Good question!  I’ll let Dr. Rosane...

Why Walk in The Heat of Summer?

Ask Mr. Pedometer and Friends…. Original Publish Date: July 12, 2017 Q: Mr. Pedometer, I know you probably have addressed this before, but could you please remind me why – given the hot weather of summer – I should get out and walk more?  A:  Sure!  The latest...