Making healthy choices for snacks or quick meals can be difficult. Many “Healthy Choices” in snacks may not be so healthy and some may pose dangerous health risks.
“Every 11 seconds in the U.S., an older adult ends up in the emergency room due to a fall. ‘It’s the leading cause of accidental death in the elderly,’ says Catherine Colon-Emeric, M.D., chief of geriatrics at the Duke University School of Medicine. Here are 8 tips for avoiding fall.