Why Fit More Walking Into Your Life?

When Vivek Murthy was United States’ surgeon general, he “prescribed” a single activity for America to reduce the risk of obesity, diabetes, and cardiovascular disease…Walking.

Plant Proteins are Better for Your Health

We have all heard the warnings to eat less red meat. Many people have gone farther than that and get some or all of their protein from plant proteins because they are better for your health. Plant based proteins provide Important nutrients lacking in our normal diets