Are you dehydrated?

Are you dehydrated? As we move into the hotter days of summer, it’s important to stay hydrated and know the signs of dehydration.

What Do We Need in a Survival Kit?

The recent earthquakes in southern California reminded me that the same jolting experience could happen here. Do we need a survival kit? What items would we need in case of an earthquake or other emergency where we would need to evacuate our homes?