With wildfires raging at both ends of California and filling the air with smoke we need to be aware of the air quality where we live before we head outside to get our steps in for the day.
I deal with daily stress, due to family obligations, daily news, and more. Am I the only one who feels this way?
Far from it! EverydayHealth.com recently issued a special report entitled “The United States of Stress: You’ll Never Think About Stress the Same Way Again.”