Plant Proteins are Better for Your Health

We have all heard the warnings to eat less red meat. Many people have gone farther than that and get some or all of their protein from plant proteins because they are better for your health. Plant based proteins provide Important nutrients lacking in our normal diets

Creative Ways to Stay Hydrated

Find creative ways to stay hydrated. Add a splash of 100 percent fruit juice to a glassful of water or chop up strawberries, melon, cucumber and orange, mint or other flavorful items and mix into a pitcher of water or…