Portion Control is the Most Important Aspect of Healthy Eating

Portion control is the most important aspect of healthy eating. Twenty years ago, the average blueberry muffin was 1.5 ounces and 210 calories. Today, most muffins are 5 ounces and 500 calories. A bagel used to be 3 inches and 140 calories, but now is 6 inches and 350 calories or more.