Fast Way to Make Food Healthier
“The Fast Way to Make Food Healthier: Expert tips and tricks to help you put together nutritious and delicious meals and spend less time in the kitchen.”
“The Fast Way to Make Food Healthier: Expert tips and tricks to help you put together nutritious and delicious meals and spend less time in the kitchen.”
I know you encourage us all to walk frequently, but I am wondering, will that help those of us with high blood pressure?
Yes, an AARP Bulletin reported last January that high blood pressure is just one of half a dozen ailments that can be improved by taking regular walks – but at different speeds and durations.