Weight Loss…the elusive goal

Weight loss…the elusive goal. The dire prediction that half of Americans will be obese within a decade unless major changes are made.

How to Eat Right While Traveling

Mr. Pedometer, our holiday travels will involve lots of meals in restaurants. Do you have any advice on how to “eat right” under those conditions? Many restaurants serve very large portions. Ask your server for
“half to go,” dividing and packaging half your meal before it reaches you or share it with your travel companion. Read more