Why Fit More Walking Into Your Life?
When Vivek Murthy was United States’ surgeon general, he “prescribed” a single activity for America to reduce the risk of obesity, diabetes, and cardiovascular disease…Walking.
When Vivek Murthy was United States’ surgeon general, he “prescribed” a single activity for America to reduce the risk of obesity, diabetes, and cardiovascular disease…Walking.
All physical activity will burn fuel in the muscles and reduce belly fat. Sometimes that fuel is converted fat, which will result in fat and weight loss, if not replaced in our nutrition plans.