Get depressed in the winter by gray skies and fewer hours of daylight?

Mr. Pedometer, I get depressed in the winter by gray skies and fewer hours of daylight. Any suggestions of how to be “merry” despite those features?
No, you are far from alone in getting the winter blues. Try some of the following suggestions on how to brighten these darker days…

One in EIGHT American adults have Type 2 Diabetes-A largely preventable disease! 

One in EIGHT American adults has Type 2 Diabetes which is a largely preventable disease! Take steps to decrease your risk of prediabetes or diabetes. Walking 10,000 steps a day will help lower your risk of Type 2 Diabetes. Use of a Pedometer will motivate you and track your steps each day. Find your pedometer at Pedometer.Com