Don’t stop taking walks outdoors, but take them when it is cooler – early morning or late evening when it is still light out. Avoid being in direct sunlight as much as possible. Pick walking destinations where there is shade and drink plenty of water to stay hydrated.
Distracted walking incidents are on the rise, and everyone with a cell phone is at risk. “We are losing focus on our surroundings and putting our safety – and the safety of others – at risk.