Mr. Pedometer, you encourage us to “move more,” but — aside from your weekend walks – how much should we aim for?
Glad you asked! One of our regular walkers shared a recent article from
NutritionAction.com, by David Schardt. He wrote about a 7-year study of 130,000 men and women, ages 35-70, from 17 countries, including both rural and urban areas.