Q: Mr. Pedometer, I know that you always encourage us to walk, but even at a slow pace, I find that walking makes my legs hurt. Any suggestions?

A: Doctors usually recommend walking because it is easy, convenient, and free – except, perhaps, for the cost of a comfortable pair of shoes. However, walking can become painful for some of us, usually due to age and/or arthritis. Other possible factors were outlined in a recent newsletter from Harvard Medical School. These include the following four:

PERIPHERAL ARTERY DISEASE
CHRONIC VENOUS INSUFFICIENCY
LUMBAR SPINAL STENOSIS
DIABETIC NEUROPATHY

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