Q:  Mr. Pedometer, you encourage us to “Move More,” but — aside from your weekend walks – how much should we aim for?

A:  Glad you asked!  One of our regular walkers shared a recent article from NutritionAction.com, by David Schardt.  He wrote about a 7-year study of 130,000 men and women, ages 35-70, from 17 countries, including both urban and rural areas. 

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