Staying Warm while in Freezing Temperatures

Ask Mr. Pedometer and Friends… Published December 13, 2017 Q:  Mr. Pedometer, my family’s winter gathering for the holidays will be in snow country.  I’m always cold, even in milder climates. Any advice on staying warm while in freezing temperatures? A:  The...

How to Navigate Holiday Eating

Ask Mr. Pedometer and Friends…. Q:  Mr. Pedometer, ‘tis the season for over-eating.  Any advice on how we can keep from adding pounds during the holidays, with all the delicious, once-a-year treats tempting us? A:  The simplest strategy is to follow the advice...