Can spring cleaning help one’s health?

Q:  Mr. Pedometer, I am not a big fan of housework, but I wonder, can spring cleaning help one’s health? A:  Some aspects of spring housecleaning could actually save your life, while others can improve your quality of life.  Realtor Kris Moxley shared tips on a recent...

Is it true that older adults need less sleep each night? 

Ask Mr. Pedometer and Friends… Q:  Mr. Pedometer, isn’t it true that older adults need less sleep each night?  I am in my eighth decade and still waiting for this to happen. A:  That turns out to be a myth!  Older adults still require 7-9 hours of sleep each...