header logo people walking and a picture of a pedometer

What’s the BIG deal about WALKING?


The  American Heart  Association provides the answer:

Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more.


A regular walking program can also:

          Improve your cholesterol profile

          Lower blood pressure

          Increase your energy and stamina

          Boost “couch potato” bone strength

          Prevent weight gain

“American Heart Association recommends that adults get 150 minutes or more of moderate-intensity physical activity or 75 minutes of vigorous activity each week. Even short, 10-minute activity sessions (or walks) can be added up over the week to reach this goal.  

For those who have high blood pressure or cholestrol, try to aim for 40-minute sessions of moderate to vigorous activity 3 to 4 times a week. You could do this by walking 2 miles briskly (about 4 miles/hr.). If that’s too fast, choose a more comfortable pace.”

As Mr. Pedometer, I try to encourage lifestyle choices that sustain or promote wellness. Walking is easy, inexpensive, and pleasurable, particularly when done in the out-of-doors with a walking buddy.  The health benefits listed above make it a “BIG DEAL” indeed.

For ideas on how to get more steps in your day click here.